If you’re in Plymouth, Michigan, and looking for a yoga studio that combines expertise, heart, and a touch of modern biomechanics, SIA Yoga Studio is the place to be. Forget the cookie-cutter yoga classes you might find elsewhere—SIA Yoga is all about alignment-based practices that are as intentional as they are transformative. Let’s dive into why this studio deserves your attention.
What’s in a Name? More Than You Think
SIA stands for Skill in Action, and it’s more than just a catchy acronym. It’s a philosophy. The studio’s approach revolves around three progressive principles:
- Set Your “Heart Posture” – Start with intention.
- Apply Wisdom & Strategy – Use knowledge to guide your actions.
- Take Aligned Action – Move with purpose.
This isn’t just yoga—it’s a lifestyle upgrade.
Meet the Mastermind: Nicki Teufel
The driving force behind SIA Yoga is Nicki Teufel, a seasoned yoga teacher with over 10,000 teaching hours under her belt. She’s been practicing since 2000 and teaching since 2009, which means you’re learning from someone who knows yoga inside out (literally). Nicki has led 15 Yoga Teacher Training programs and holds multiple certifications from Yoga Alliance. If you’ve ever wanted to learn from someone who blends ancient wisdom with cutting-edge biomechanics, she’s your person.
Classes That Align With You—Literally
At SIA Yoga Studio, alignment isn’t just a buzzword; it’s the foundation of every class. Whether you’re new to yoga or have been practicing for years, there’s something for everyone here:
- Beginner-Friendly Classes: New to yoga? No problem. SIA offers classes that ease you into the practice while teaching you proper form and breathing techniques.
- Advanced Options: For seasoned yogis, the studio provides challenging sessions that push your limits while keeping your body safe.
- Meditation and Breathwork: It’s not all about poses—mindfulness is a big part of the experience.
Check their schedule online to find a class that fits your vibe.
Teacher Training That Goes Beyond Basics
Thinking about becoming a yoga teacher? SIA Yoga offers an Alignment-Based 200-Hour RYS Program, blending biomechanics with ancient heart-centered practices. This isn’t your average teacher training—it’s an immersive experience designed to deepen your understanding of yoga on every level. Continuing Education (CE) workshops are also available for those looking to refine their skills further.
Why Alignment Matters
Ever wonder why some yoga poses feel amazing while others leave you wincing? It all comes down to alignment. At SIA Yoga, alignment-based practices ensure that every movement is intentional and safe. This approach not only minimizes the risk of injury but also maximizes the benefits of each pose. Whether it’s your first downward dog or your thousandth, you’ll feel the difference.
New Students: Here’s What You Need to Know
If you’re new to SIA Yoga Studio—or yoga in general—don’t sweat it (well, maybe just a little during class). The studio offers special deals for newcomers and provides clear guidelines on what to expect. From yoga etiquette to frequently asked questions, they’ve got you covered.
Pro tip: Arrive at least 10 minutes before class starts to settle in and get comfortable.
Location Details You’ll Want to Bookmark
Finding SIA Yoga Studio is easy—it’s located at 696 N. Mill St., #108, Plymouth, MI. The studio opens 10 minutes before each class, so don’t be late! Got questions? Give them a call at (734) 330-9405 or shoot an email to siayogalifestyle@gmail.com.
Why Choose SIA Yoga Studio?
There are plenty of yoga studios out there. But how many can say they combine ancient practices with modern science? At SIA Yoga Studio, every class is designed with intention—whether it’s helping you find balance in your life or perfecting your Warrior II pose. Plus, with Nicki Teufel at the helm, you know you’re in expert hands.
So if you’re ready to stretch more than just your body—and maybe even learn something about yourself along the way—SIA Yoga Studio is waiting for you.
Sources: siayoga.com, SIA Yoga Studio Facebook Page
Header Image Source: SIA Yoga Studio Facebook Page
